Therapy
Therapy is often a matter of tipping the first domino
INCLUDES
- Hypnotherapy
- Neuro Linguistic Programming
- Counselling
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Coaching
From energy healing, to intuitive therapies, perhaps NLP or quantum hypnotherapy, and many other techniques – I as a spiritual coach offer a unique blend of guidance, wisdom, and care
INCLUDES
- Life coach?
- Spiritual coach?
- The Difference Between a Life Coach & a Counselor
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Corporates
My attitude is simple – we understand that to take time to refresh & regenerate ourselves is vital if we want to function productively at work and to be able to let everything go at the end of the day!
INCLUDES
- Workplace Flexibility
- Wellbeing at Work
- Mindfulness in the Workplace
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Groups
Mindful living, healing energy, management stress & anxiety groups are a powerful way to enjoy life in different meaningful/expressive/significant way
INCLUDES
- Group Session
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Speaking
Interested in bringing an expert mindfulness speaker and trainer to your business, corporation or organization? Book Fleura to create and provide a customized talk or workshop to your group.
INCLUDES
- Speaking
- What i offer
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HOW TO REMOVE STRESS
Stress is preventing us from doing what really is important in life. We must help our self by removing every bit of stress we have
Yoga & Meditation
The time we allow ourselves for rest and relaxation is doubtfully one of the most underestimated tools we have for our health.
Loving Kindness Meditation
Loving-Kindness Meditation, or Mettā meditation, is an ancient meditation form to develop the mental habit of selfless or altruistic love.
Relaxing Oasis
Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed.
Mindfulness
Mindfulness is the moment-to-moment awareness of what is occurring in and around us. It helps us to be in touch with the wonders of life, which are here and now. Our heart opens and is immersed in the present moment, so that we can understand its true nature. By being present and mindful of the present moment, we can accept whatever is at that moment as it is, allowing change to happen naturally, without struggle, without the usual resistance and judgment that cause us to suffer more (Thich Nhat Hanh, 2009).
Meditation is not about learning to empty the mind of all thoughts, but it is the art and science of letting go and get into the quietness within us. Thoughts are a natural part of us, but when we learn to be a nonjudgmental observer of them, we discover wisdom, peace and health, through them. Mindfulness living benefits to bring you back from your past and future, and into the present moment so that you can entirely grow the value of your life.
A LOVE LETTER TO MYSELF
Transforming a virtual force to
the spiritual level
