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HOW TO REMOVE STRESS

Stress is preventing us from doing what really is important in life. We must help our self by removing every bit of stress we have


Mindfulness


Mindfulness is the moment-to-moment awareness of what is occurring in and around us. It helps us to be in touch with the wonders of life, which are here and now. Our heart opens and is immersed in the present moment, so that we can understand its true nature. By being present and mindful of the present moment, we can accept whatever is at that moment as it is, allowing change to happen naturally, without struggle, without the usual resistance and judgment that cause us to suffer more (Thich Nhat Hanh, 2009).


Meditation is not about learning to empty the mind of all thoughts, but it is the art and science of letting go and get into the quietness within us. Thoughts are a natural part of us, but when we learn to be a nonjudgmental observer of them, we discover wisdom, peace and health, through them. Mindfulness living benefits to bring you back from your past and future, and into the present moment so that you can entirely grow the value of your life.

A LOVE LETTER TO MYSELF

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