HOW TO REMOVE STRESS
Stress is preventing us from doing what really is important in life. We must help our self by removing every bit of stress we have
Yoga & Meditation
The time we allow ourselves for rest and relaxation is doubtfully one of the most underestimated tools we have for our health.
Loving Kindness Meditation
Loving-Kindness Meditation, or Mettā meditation, is an ancient meditation form to develop the mental habit of selfless or altruistic love.
Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed.