Workplace Flexibility

Stress is one of the biggest challenges in the workplace and in modern living. Stress increases sickness rates and decreases our concentration, creativity, vision, communication and relational abilities.

I offer tailored training & workshops for:


I also offer staff retreat days where we learn resilience building skills and whilst enjoying time away from the work environment.


My Training Area

Stress Management (reductions techniques & strategies)
Personnel development (strategies and instruments)
Effective communication - NLP Techniques
leadership (1)
Leadership & Motivation Coach

acceptance (1)
(Self) Motivation/ Interpersonal Skills Coach
recognition (1)
Recognition and utilization of success potential
conversation (1)
Non –Verbal Communication / Body language
creativity (1)
Creative Visualization

employee (1)
Customer Service (communication) / Public Speaking
understanding (1)
Mindfulness & Meditation Coach
Social & Emotional Intelligence Coach

Wellbeing at Work

I also run sessions for companies, organizations, universities and community groups.

My attitude is simple – we understand that to take time to refresh & regenerate ourselves is vital if we want to function productively at work and to be able to let everything go at the end of the day!

My current selection of well-being sessions on offer are:

Guided Meditation
For an all-round feel-good factor, refresh your energy levels with a meditation booster. Relax your mind - body and enjoy a guided creative visualization for a quick get-away.
How to Meditate
Learn a meditation skill that you can use as you commute, at your desk and at home. Quick tips on how to de-clutter your head space and go from noise to peace.
Step out of your comfort zone to bring out the best in yourself. Be a self-coach rather than your own worst critic to improve your mood, self-talk and communication skills.
Rethink challenges, think opportunities. Rethink problems, think solutions. Understand how to train your mind to shift your attitude and flip negative to positive.
Stress reduction
Take the stress out of your life. Keep calm and rise above it all. Explore strategies on how to slow down, have more work life balance and strengthen your stress response.

Mindfulness in the Workplace

Workplaces today face increasing demands and challenges. High stress levels may result in decreased effectiveness, creativity, and efficiency in employees as well as in low workplace morale. Combined, these factors may lead to decreased productivity, and increased employee absenteeism and burnout.

Mindfulness is being integrated into many workplaces, as it enhances stress management and promotes employee self-care. Additional benefits may include promoting clear and constructive communication, and enhancing workplace relationships.

My mindfulness programs are customized to meet the unique needs of your workplace, enhancing the focus, creativity, and health of your employees. For more information, please see Customized Workshops.



Call us at +355 69 245 5211


Send us an E-mail