Stress is one of the biggest challenges in the workplace and in modern living. Stress increases sickness rates and decreases our concentration, creativity, vision, communication and relational abilities.
I offer tailored training & workshops for:
Wellbeing at Work
I also run sessions for companies, organizations, universities and community groups.
My attitude is simple – we understand that to take time to refresh & regenerate ourselves is vital if we want to function productively at work and to be able to let everything go at the end of the day!
My current selection of well-being sessions on offer are:
Mindfulness in the Workplace
Workplaces today face increasing demands and challenges. High stress levels may result in decreased effectiveness, creativity, and efficiency in employees as well as in low workplace morale. Combined, these factors may lead to decreased productivity, and increased employee absenteeism and burnout.
Mindfulness is being integrated into many workplaces, as it enhances stress management and promotes employee self-care. Additional benefits may include promoting clear and constructive communication, and enhancing workplace relationships.
My mindfulness programs are customized to meet the unique needs of your workplace, enhancing the focus, creativity, and health of your employees. For more information, please see Customized Workshops.